about hypnosis reprogramming

Hypnosis Reprogramming is a gentle, healing practice that guides you into a deeply relaxed state where your subconscious mind becomes open to positive change. In this safe and sacred space, old patterns, limiting beliefs, and emotional blocks can be lovingly released and reprogrammed with empowering thoughts, helping you align with your highest self and live with more clarity, peace, and purpose.

meet mary

Our Certified Hypnotherapist

Mary T. Dziennik is a Hypnosis Practitioner with over 20 years of experience in holistic healing for the mind, body, and spirit. She is dedicated to helping individuals overcome emotional wounds, build healthy habits, and foster inner peace and joy.

Through the powerful tool of hypnosis, Mary guides clients in reprogramming limiting beliefs and creating new neural pathways that support positive change and fresh starts.

Mary practices what she teaches—embracing a healthy lifestyle that includes yoga, a plant-based diet, time in nature, and regular mindfulness and meditation.

INTRODUCTION TO HYPNOSIS session

30 minutes: $50

Discover the Power of Your Subconscious Mind!

Hypnosis is a natural, holistic approach that supports healing of the mind, body, and spirit. Through guided relaxation, it helps quiet mental chatter, reduce stress, and unlock the subconscious mind’s ability to create lasting change. Whether you're seeking better sleep, less anxiety, or a deeper connection to yourself, hypnotherapy offers a gentle path to balance and clarity. This session includes a 15-minute consult and a 15-minute introductory experience to hypnosis.

video call hypnosis and reprogramming session

60 minutes: $95 / 90 minutes: $160

Transform Your Mind Without Leaving Your Sanctuary

This session uses guided hypnosis to access the subconscious mind and help reprogram limiting beliefs or habits. It supports positive change in areas like stress, confidence, or behavior. The session will be held over a video call. The therapist will contact you beforehand to confirm your preferred app (Zoom, WhatsApp, Google Meet, etc.).

exploring and healing childhood wounds hypnosis session

60 minutes: $95 / 90 minutes: $160

Childhood wounds often show up in adulthood as patterns in our health, habits, relationships, or the fears that hold us back from fully living. But healing is always possible. With awareness and intention, we can rewrite those old stories and create empowering new ones. Each day offers a fresh opportunity to grow, heal, and move toward the joyful, healthy life we’re meant to live.

past-life regression hypnosis session

60 minutes: $95 / 90 minutes: $160

Our current life can be powerfully influenced by past life experience. Our relationships, careers, and health can carry energies of the past that influence both positively and negatively. Cut cords with the past, improve your physical health, and find your life purpose. Past life regression can give us helpful direction in moving forward and living your best life

career development hypnosis session

60 minutes: $95 / 90 minutes: $160

Want to take the next step in your career or explore new possibilities and opportunities? Your creative subconscious is the storehouse of all experiences, unknown interests, and creativity, and with hypnosis, we bring all of that forward to help you build, grow, or start your career.

stress relief hypnosis session

60 minutes: $95 / 90 minutes: $160

We live in a fast-paced, constantly busy world, and it’s easy for the body, mind, and spirit to become overwhelmed. Over time, this can leave us feeling depleted, foggy, and out of balance. Hypnotherapy offers a powerful way to slow down, release built-up stress, and reset. By guiding you into a deeply relaxed state, it helps restore clarity, strengthen the immune system, and support lasting energy and inner calm.

hypnosis and reprogramming session

90 minutes: $160

First Time Client

This introductory session is designed for new clients and includes a 30-minute consultation followed by a personalized hypnosis session. You'll have time to discuss your goals with the practitioner and focus on the area you'd like to work on, ensuring a comfortable and tailored experience.

guided visualization for relaxation & reprogramming hypnosis session

60 minutes: $95 / 90 minutes: $160

Enjoy a relaxing visualization to relax and reset mind, body, and spirit. Hypnosis creates a deeply relaxed state where the mind is open to positive change. It calms the nervous system, eases stress, and helps reprogram limiting beliefs, supporting lasting emotional and mental well-being.

explore your creativity hypnosis session

60 minutes: $95 / 90 minutes: $160

Ever wonder what talents you have? Allow your creative subconscious mind to guide you to unknown gifts and talents, and how to develop them. Hypnosis quiets the analytical mind and taps into the subconscious, where imagination and original ideas live. By accessing this relaxed, open state, you can easily overcome creative blocks, enhance intuition, and unlock fresh inspiration.

spiritual guidance hypnosis session

60 minutes: $95 / 90 minutes: $160

Connect with your Higher Power or deepen the relationship you have with yourself and Spirit/Source. Your relationship with Spirit affects and improves every area of your life. Feel peace, feel guided, feel empowered! Hypnosis supports emotional release, clarity, and spiritual alignment—helping you heal past wounds, rediscover your inner truth, and move forward with greater peace and purpose.

weight loss hypnosis session

60 minutes: $95 / 90 minutes: $160

Have you tried and tried to lose weight and are unsatisfied with your results? Hypnosis reprograms your brain at the same state it was originally programmed and is a comfortable natural way to release old ideas, habits and beliefs and establishes new desired outcomes, habits, and behaviors.

creating new habits hypnosis session

60 minutes: $95 / 90 minutes: $160

What area of your life would you like to improve? Take the next steps in improving your habits and behaviors, and watch change happen. We are meant to live in abundant good health: good energy, calm mind, and connection and care for each other. Hypnosis helps rewire the subconscious mind, making it easier to break old patterns and form new, positive habits. By aligning your mindset with your goals, lasting change feels more natural and achievable.